October 13

How to train the brain: 5 practical tips

Over the years, research has indicated the need for one to train their brain time and again to increase functionality and maintain general wellbeing. Several strategies have been availed to help individuals interested in boosting performance or developing new habits to make the process painless and effective. Brain fitness relies on certain principles to ensure that the process does not alter some of the essential functions of this organ, disrupting critical operations in the body. Before the training begins, one has to evaluate their current state of mind to determine the best cause of action. Some of the strategies that experts in the neurological field provide cut across the board, and anyone can utilize them. Here are some of the top five practical tips to train the brain.

1. Take part in interactive games

Neurological studies conducted by multiple research institutes across the globe confirm that playing interactive games has a positive effect on the brain. Playing often aids in the increase of gray matter and boosts connectivity. Muscle control, spatial navigation, perception, and memories are the key areas linked to the gray matter. An improvement in these elements guarantees better functionality and enhances the performance of the brain. Crosswords, Sudoku, and virtual games are vital in helping increase the brain’s speed and memory. Slot machine and other video games are among those that one should consider for a fulfilling training session. Important to note is that some casino games and prolonged gaming have adverse effects on the brain. Monitoring and responsible gaming are advised.

2. Eating appropriate food

Specific nutrients in one’s diet are associated with boosting cognitive function and improving the brain’s overall performance. As we grow older, the body decreases its production of certain hormones necessitating the need to watch what we eat to ensure we get the right nutritional balance to guarantee general wellbeing. Omega-3 fatty acids, choline, Vitamins B, D, and E are among the top dietary requirements to include in the diet to ensure the brain retains optimal functioning. What we eat affects how the brain cells communicate. Therefore, one cannot overlook diet when brain training as it dictates the outcome of the process.

3. Exercise the body and brain

Physical exercise is one of the most effective ways to influence brain function. The body movements stimulate brain plasticity by fuelling new connections between the cells in the organ. The important cortical areas reconnect and work as one unit, making it easier to control most bodily and cognitive functions. The brain learns new muscle skills, distance estimation and improves balance. All these work towards making the brain strong and ready for more demanding challenges. Additionally, there are various brain exercises on the wide web that one can use to improve certain cerebral elements. Before starting any physical exercises, one has to get the green light from the physician to guarantee their safety.

4. Read something new

Most people do not fancy reading outside their scope. The comfort of reading something familiar will stagnate perceptive functions as the brain knows what to expect. For this reason, branching out from the norm is an excellent way to train the brain and acquire new information. The brain will get a workout by interacting with diverse cultures, authors, and time periods. Extensive reading helps improve creativity and expands one’s imagination. The parietal lobe is the part of the brain responsible for turning letters into words then thoughts. Reading something new opens this part up to growth, thereby improving brain function and understanding.

5. Learn a new skill

Learning a new skill, no matter how small, puts multiple parts of the brain into work. With each activity, the brain learns new movements, relates to things differently, and the memory section comes into play to keep the skill ingrained in the organ. Also, one gets to associate with things another way, putting the brain on task to identify and solve problems. The skill does not have to be tasking at the beginning. Simple tasks such as building a paper plane or trying out a new recipe is a good place to start. The internet has numerous resources that will help you find an engaging skill to interact with from the comfort of your home or office.

Having a routine helps one maintain stability and focus on critical aspects of their life. Sticking to the same becomes monotonous over time, and the brain has nothing new to look forward to. Making simple changes time and again is one way to keep the brain young and alert.


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