In the 21st century, it is difficult to imagine life without computer technology: with the help of the Internet, you can find any information in seconds or contact people living on the other side of the world. But in addition to useful functions, one can distinguish those that bring harm: computer games that drag your head into your world, social networks that seek to replace real communication with virtual ones.
Of course, any responsible parent begins to sound the alarm: the difference between how many children are sitting at the computer in our time, and how many doctors and psychologists recommend doing it is very significant.
How much time can one spend on the computer?
At the end of the last century, scientists established that children aged 10-14 can spend only one and a half hours a day at a computer. You should agree that in our time and with our rhythm of life this recommendation looks absolutely unfeasible: in an hour and a half it is impossible to do even the necessary lessons, so to say about rest and communication with friends!
Fortunately, technologies do not stand still: computers improve, and engineers improve not only technical characteristics, but also begin to take care of the health of users. For example, modern monitors are deprived of the previously characteristic problem – flickering, which positively affects the change of vision.
So, how much time it is possible to spend the child on the computer?
5 simple rules which will help to reduce the harm of work at the computer
Physical Exercises
Explain to the child that it is important sometimes to take breaks and do simple exercises (for example, bending and crouching), so that the muscles do not leak and the body does not get unpleasant pain.
Gymnastics for the eyes
As you know, vision suffers the most when working at a computer. Doctors advise to warm up your eyes every 20-30 minutes: open and close at different speeds, perform rotations, or at least just translate the look at different objects standing at a distance. This will help to reduce the load and reduce fatigue.
Body position
It is important to control the posture (to do this, choose comfortable chairs and chairs) and watch the position of hands: the edge of the table should not press on the wrist or forearm.
Monitor adjustment
Place the child’s computer so that the monitor screen does not bounce back or create additional strain on the eyesight. In addition, the distance from the eyes to the monitor should be at least 50-60 cm.
Room
The room where the child works at the computer should be well lit and the air in it clean and fresh. Be sure to air the room and wipe the dust, and clean the computer itself with special wipes.
What to do if a child sits at the computer for a long time?
First, observe carefully: what is so interesting for your child on the computer? Maybe it is not just games and social networking ribbon, but something quite useful and important for the profession he dreams of. For instance, you may let use paper writing service.
Nowadays IT professions are in great demand because in the information society very many spheres of life acquire a modern electronic format (education, public services, etc.).
And if without games anyway, do not hurry to be upset: there are professions directly related to this sphere.
Determine together with the child, in what profession it is possible to transform his current hobby, together make a daily routine and offer to start a deeper acquaintance with the computer.