The intensity with which we live our free time can directly affect the overall quality of our life, pointing it in a very specific direction. Many of us still make the mistake of indulging in our pastimes in a languid and distracted manner, as if they were activities to be indulged in an almost unconscious state of languor, oblivious to everything. This is partly the case, but we must not allow this state of unconsciousness to take over completely, even in our moments of relaxation. To give a completely different meaning to our days, to make them more complete and pleasant, we should learn to enjoy our moments with fullness, with complete awareness of what we are doing and of the sensations that such activity is able to trigger within our organism (almost always pleasant). Those who feel dissatisfied and frustrated, even though they have a number of interests and hobbies to which they regularly devote themselves, have probably never learned how to live these moments in the right way, being content to experience a feeling of mental emptiness which to some, somewhat paradoxically, may seem more alluring and seductive than true awareness. These bad habits, in some cases, are not caused by the mental attitude with which one engages in one’s activities but by the activities themselves. By their nature, in fact, some pastimes tend to numb or dull people’s attention and awareness, plunging them into a kind of inhibitory state that seems to partially paralyze their intellectual functions.Â
Habits to avoidÂ
The worst news is that people, in most cases, experience these damaging effects completely unaware, as if they are not even aware of what is happening. Among the activities that lead to this paralyzing condition are certainly the compulsive use of social media, often degenerating into a dull contemplation of futile and utterly worthless content, the equally stolid and passive viewing of audio-visual productions, almost always interminable television series that force the person to stay in front of the screen for hours, and of course pornography. All these activities not only silently absorb our mental and physical energies but slowly lead us towards a state of semi-consciousness that will make us more violent, less empathetic, and much less able to appreciate true beauty. If you don’t want to turn into a kind of urban zombie, we strongly advise you to avoid all these activities, or at least to severely limit them, giving priority instead to other kinds of pastimes capable of stimulating and nourishing your mental vivacity.Â
A few tipsÂ
One of these is definitely reading. To achieve good results, you don’t have to spend half a day in front of the books: reading twenty or thirty pages a day will suffice. Within a few months, the results will be clearly visible for all to see. Your mental alertness will increase, as will your critical spirit and (perhaps) also your sense of humor. You will approach the world and the affairs of your life with a completely different spirit than before, much more aware and able to notice even the most insignificant details, analyzing them deeply and forming an opinion about them. Another extremely useful activity to keep your mind in a lively state is playing video games. In order to try something new and exciting, which will enhance your attention even more, we suggest you try some old computer games, including those that are now considered obsolete and outdated. The difference with modern video games will provide you with useful food for thought and maybe even put a smile on your face (which never hurts). Using one of your favorite games, which you may have been used to playing in your childhood, may also help you rediscover long-forgotten emotions and feelings. Â
Think about the sports games that characterized your childhood and all the times you talked about them in later years with your friends. Your passion for sports most likely comes from there, from those games that accompanied you as a child for many hours a day and that allowed the sport to take a special place in your heart. In order to indulge the sporting passion of millions, many online gambling portals have begun to offer a wide selection of betting portals including the best betting sites in Poland where one can place one’s bets in complete serenity and security without any kind of surprise. The solidity of the offer is further reinforced by the fact that each site within the portal has been carefully selected by a team of experts who have assessed its reliability, security, and punctuality of payments, making it a safe haven in which to indulge in total enjoyment.Â
No one ever thinks about it enough, but one’s pastimes should be chosen with great care. The way we live them will depend not only on our happiness in those few moments but also on the achievement of that widespread well-being that can accompany you every moment of your life.