Sometimes a weekend is enough to rest and fully recover. But in order not to waste this time, it is worth understanding what will inspire and energize you for the whole week. We have prepared a list of 10 ways that will help you not just escape from everyday work but really free yourself from negative emotions. You can try them one by one, and you will see that getting relaxed does not always imply going on vacation or arranging a spa day.
Option #1 – Do nothing special
Usually, people are so afraid to waste their time that whenever they have a free moment, they try to devote it to something useful. That is why during weekends they try to read useful books, watch documentaries, or anything else. If you are tired and overwhelmed because of the routine, promise yourself to do nothing, at least nothing useful. You can just spend a day in bed watching favorite movies, playing Zodiac Casino games, or simply napping. And there should be no self-reproach for this. Just do nothing and do not think about a long to-do list.
We recommend resorting to doing-nothing on weekends once in a while. Yes, this might sound boring, especially if, by nature, you are an active person. However, even one day with no agenda will help you distract, and you will feel the energy for the working week ahead. All the next tips will contain more useful activities. So, keep reading to learn what you can do.
Option #2 – Put something in order
Do you come home on Friday and see that there is a mountain of small to-do things that you need to do? This might indicate your disorganization and lack of personal time. Sometimes, it seems impossible to find the time to sort through all that pile of papers, letters, or dirty laundry, but the weekend is a convenient time to spend a few hours and declutter. It’s like another work task, but it’s easy and helps reset your brain before Monday. Sort out some really big piles of accumulated things, and you will feel relief and satisfaction from work done. You may even find something important that you have been looking for for a long time. Of course, this option is suitable for those who do not treat cleaning as an ordeal.
Option #3 – Think about the future
We spend most of the week focusing on other people. The weekend is a great time to focus on yourself, your needs, and your desires. The future, especially an uncertain one, can be frightening. But, at some point, you have to decide what you want for yourself. The weekend gives you enough free time to, for example, take a walk and think about what your future should be so that it suits you. A little introspection is good for freeing up brain energy.
Option #4 – Devote time to the relationship
The working week has a bad effect on personal life and relationships. Try to revive your romantic or friendly relationships during the weekend. Schedule some time to focus exclusively on your partner or friends. Take time to relax and listen to each other. The new week is much easier when you feel love and support at home.
Option #5 – Spend time with your family
A properly planned weekend gives an excellent emotional charge. You don’t just have to hope that your family members will enjoy spending this time together, and just the way you want. Different family members have their own personalities and needs. Add some interesting activities to your daily routine so that everyone gets pleasant and meaningful sensations. Otherwise, the baggage of family problems will add to Monday’s stress.
Option #6 – Read an inspiring book
How many unread books do you have waiting for you on your shelf? Many people buy books with the intention of reading them but never get around to them. However, many of them can be read on the weekend. Just arrange a comfortable place for reading.
Option #7 – Disconnect from the world completely
During the week, the brain is quite strained. You solve serious problems, make calculations, and analyze. While there are weekends that you might want to spend with your friends and relatives, some days off should be spent on your own, with a cell phone and news channels switched off. Spend some time by yourself and do not call anyone – have a rest from social connections.
Option #8 – Do a creative project
There are many routine and boring things during the week, and there is a need to reactivate your creative thinking:
- Record a video,
- Make an art project,
- Explore a museum,
- Draw graffiti, etc.
Do something that engages the right hemisphere of the brain. Make your muse work – let her add some color to your life for the week ahead.
Option #9 – Spend a mini-vacation at home
How much do you really know about your city? People often do not pay attention to the natural beauty and cultural features of their city or district. After all, you may not have just decided to live here, so take advantage of everything that this place has. As a result, there are strong emotional incentives to successfully cope with the next work week and return home for the weekend.
Option #10 – Turn off all electronics completely
If you’re constantly and excessively immersed in gadgets (writing messages and emails, working on documents all the time, surfing the Internet, etc.), you might feel an overload from constant correspondence, friends on Facebook, or watching TV shows for too long.
Electronics really distract us from the more important things in life, sometimes positively and sometimes negatively. Even during physical exercises, people turn on players. Turn everything off – disconnect from gadgets for 24 hours. Accustom yourself to silence, darkness, and nature without any artificial stimuli and interventions. You will be surprised by the reactions of your body and brain.
Hopefully, you will select at least several ways that will help you not only distract and have a rest during the weekend but also have a good time.