Playing video games can alleviate stress, improve your well-being, and balance emotions. This is the statement most students trust. However, it is indispensable to highlight the controversy of the topic and mention different thoughts about it. While a considerable number of people are convinced that gaming is the best way for learners to alleviate study-related stress, others contradict, claiming that it is a certain way to failure.
Where is the truth? Can computer games have beneficial impacts on emotional and mental health? At this point, it is indispensable to mention moderation, which is fundamental irrespective of the experience we are talking about. Playing computer games after a long and tiresome day at college may be the best way to eliminate stress and forget about negative emotions. Do you wonder how such an activity can help you balance your feelings?
- Video games are alluring, which helps to shift the focus and forget about negative emotions.
- Video games enhance dopamine secretion that contributes to well-being.
- Video games are challenging, so players relish the competition.
- Video games guarantee instant bonuses that alleviate stress.
- Video games help to build new connections and become more social.
Can Video Games Relieve Stress?
It is easy to say that video games can reduce stress, but it is much more complicated to explain it. Although it may take some time to analyze various processes that take place in the human brain during the gaming experience, the struggle is real. There are numerous ways the activity affects human minds, each of them triggering unique effects.
Enjoyment
Do you feel overwhelmed with negative emotions and college stress? Playing computer games will help you unwind and enjoy the time. Opt for your favorite game to relax and reduce your stress levels.
Triumph Circuit
If you have never heard of the triumph circuit, it is the right time to analyze the notion. The human brain is set in the way that every little victory makes us feel good. Thus, irrespective of how easy or complicated the task is, you will feel satisfied after you deal with it. Positive emotions will leave no place for stress, so you will feel encouraged again.
Dopamine Circuit
Gaming is one of the fastest and the most beneficial ways to induce pleasure in the human brain. Consequently, most students take every chance to enjoy their favorite game, relieving stress and relishing a better mood. When students play games, their brains release dopamine, which makes them feel euphoric.
Gratification
Delayed gratification is the notion college students come across really often. In the overwhelming majority of instances, they should make maximum effort to succeed with a specific undertaking. However, its results will not be noticed only after a certain time. For instance, in striving to get a well-paid job, you need to study hard, master your skills, get valuable experience in the area and accomplish a range of other tasks.
At the same time, when it comes to gaming, instant gratification is the option that helps learners get positive emotions within a short while. You do not need to wait for a reward for long, so you will always have the motivation to play and win.
The Impact Video Games Have on College Students
If you are convinced that video games can only alleviate stress, you are mistaken. Apart from the positive impact of computer games on emotional health, they can trigger an array of beneficial effects on other aspects. Better memory, alertness, ability to focus, goal orientation, persistence, and a plethora of other improvements will be noticed after each gaming experience.
However, the most significant changes caused by video gaming will be related to creativity. Logical thinking, fact orientation, intuition, and free-thinking are the items that will be developed during the activity. By accomplishing specific tasks and making maximum effort to win, students enhance their skills and improve their productivity.
Additionally, it is fundamental to mention that gaming helps students build new social connections. The most interesting video games are played in teams, so students have to interact with other players a lot. Consequently, they practice problem-solving skills, advance interpersonal skills, and get a chance to become more stress-resistant.
Safe and Harmless Computer Game Experience: Guidelines and Tips
The positive impact of video games on the emotional and psychological well-being of college students cannot be denied. However, it does not mean that every gaming experience is beneficial. How is it possible to avoid extremes and relish the beneficial effects? It may be complicated for college students to acknowledge that playing computer games is not a therapy that should be used every time they are stressed or anxious. Additionally, the activity should not replace other routine tasks. In simple words, if you feel down in the middle of the day, it does not mean you should give everything up and start playing your favorite video game.
Although it may be complicated, finding the proper time for gaming is critical. Follow a few tips to achieve a desired life-entertainment balance.
- Play in moderation. Gaming is an advantageous experience that can improve your well-being and relieve stress. However, it is also an activity that can ruin your academic success and lead to complete failure. Striving to relish psychological advantages gained by playing computer games, students should mind that moderation is key. Do not compromise your college success in order to spend another hour gaming. There are lots of professional services that offer a quick essay order process, so you can consider them an excellent way to stay academically successful in emergency instances. Take your time to analyze the available options and know the services that may help you thrive, but use them in moderation.
- Enjoy your free time. If you consider playing video games the best way to relax, you should enjoy it only when you have a spare minute. Find a reputable academic writing service to pay for homework so that you always have a plan B for unexpected situations. However, learn to prioritize activities and never put gaming before studying.
- Focus on beneficial games. The games you choose may predetermine the results you get. This point is individual and will depend on your perception of the world around you, but in the overwhelming majority of instances, arcades, puzzles, and strategies are the best ways to unwind, relax and forget about the study-induced stress. At the same time, it is indispensable to highlight that a properly selected computer game can unnoticeably improve your memory, attention, and focus.