Taking care of mental well-being is essential for everyone, including students. College life is notorious for its high levels of stress and work. That’s why students have a higher risk of developing mental health problems.
Often the sheer amount of work and pressure students have to deal with leads to stress, anxiety, burnout, or even depression. Prioritizing mental well-being is crucial. If you are struggling with deadlines and assignments, there is always help out there. “Can I pay someone to write my paper?” you might wonder. Sure, you can. Professional academic writing platforms offer qualified assistance with all types of papers for students in need. They deliver writing, editing, and proofreading even on the shortest notice so you can always meet the deadline.
You can ask experts to polish your work to the max or order it done completely from scratch. In any case, students get excellent and original assignments along with guidance and advice. This is a great option to keep up with the college workload while not pushing yourself to the limits. Also, it gives one more free time to prioritize their mental health.
So you get more time to check out some of these amazing apps for maintaining mental well-being in college.
Moodfit
Moodfit is available for Android and iOS. It is free but has a premium upgrade opportunity. This one is designed to train essential skills that have to do with mental health. There is a multitude of exercises and activities based on scientific research. Here you can do mindfulness practices and breathing exercises and keep a mood diary or a gratitude journal.
Students can track habits and create healthy routines for their specific needs. The app is customizable and has progress reports.
7 Cups
This is another powerful solution with unique functionality. Students can talk to other people 24/7 when they feel like they need a listener. Sometimes venting out about negative experiences or worries is all it takes to feel better. The chatrooms and forums are always available, so you can find someone to talk to whenever you feel lonely.
Besides that, students can try mindfulness exercises and relaxing activities.
Talkspace
This is a perfect application for those who are looking into therapy. Here you get access to licensed professionals from the comfort of your home. The payment depends on the location and available therapists. But the baseline plan is $65 per week.
It is great for busy students as they do not need to go anywhere and can speak to a therapist whenever comfortable. Students can use text, audio, or video conversations. It is available 24/7. However, it is a bit costly, and in-person therapy is often more effective. But it is a good option anyways.
Calm
Calm is free in basic functionality, but some of the content is available for a paid subscription. This is a great app to establish healthier habits, reduce stress and anxiety, and boost the quality of sleep. It has a good variety of calming exercises and practices to try as well as relaxing music to feel better and rest.
Headspace
Headspace is among the best meditation applications in the world. The only downside is that it is not free – it costs $12.99 per month or $69.99 per year.
But it has a lot of useful features to offer, namely:
- Mindfulness practices;
- Guided meditations;
- Informational resources;
- Progress tracking;
- Exercises to all levels of skill;
- Meditations of various lengths;
- Breathing exercises.
Regular meditation increases overall mental well-being and can be helpful in avoiding academic burnout among students.
iBreathe
Breathing exercises are very helpful for those who need to calm down quickly. They are also great for reducing stress and lowering symptoms of anxiety. This application is completely free and accessible to everyone.
It is quite straightforward – here, students can find several breathing exercises to calm down and focus. You can customize them to your needs, such as breathing intervals, exhales, and inhales. This app integrates with Apple Health.
MindShift
Students that struggle with anxiety might benefit from using this one. It was created by a nonprofit organization and is free to use. MindShift is based on CBT to provide relaxation and mindfulness. This reduces anxiety and stress symptoms by promoting a positive perspective, overcoming fears, and challenging limiting beliefs.
The app also offers a thought journal, meditation exercises, positive habit practices, and coping cards.
Bearable
This one is free but has premium subscription options. The main goal is to help you track symptoms and the overall state of your mental health. Students can start a wellness journal to record their mood swings, medication intake, and even food. Also, you can set reminders to take medication.
It is easy to use and gives insight into specific symptoms, triggers, and contributing factors. So based on this data, you can get it right or prevent a worsening mental state.
CBT-i Coach
This is another completely free amazing application for students. The main goal of this one is to help with sleep troubles. It is designed for people with insomnia, but it is useful even if you do not have such serious issues.
It was designed by the Stanford School of Medicine in partnership with the US government. Here you can:
- Learn more about sleep;
- Develop a healthy routine;
- Improve the quality of sleep;
- Reduce insomnia symptoms.
Getting the right amount of quality sleep is the foundation of overall well-being.
Insight Timer
This is a free meditation application. It works as a timer for those who prefer to meditate on their own. There is also a huge collection of guided meditations available (more than 35,000). And the solution offers various courses and guides on how to meditate if you are only starting your journey. The app tracks your progress and shows what meditations work best for you.
The app is free, but there is a premium subscription to access some of the advanced content.
In Summary
Hopefully, one or several of these solutions will assist in maintaining a healthy mental state for college students. They ensure focus on positive perspective, relaxation, calming exercises, and healthier habits. Some provide help with meditation, breathing, or mood journaling. Others offer an opportunity to reach out and talk to others. Choose whatever feels right for you.